Run 47 of #run100 !! Only 53 more to go! This was only 4.1 miles...obviously my gps is giving me too much credit! Avg pace = 8min/mi Avg speed = 7.5mph My fastest mile probably wasn’t faster than 7min/mi Anyway— put the finishing touches on my Joshua remarks this evening and prayed for our amazing group! This one goes out to @ktcrawford - I know it’s been a rough week. Keep fighting the good fight! #betterdaily #betterbody #betterspirit #definingdadbod #running

Posted by Coach Alex VanHouten at 2021-06-15 17:27:36 UTC