#TryitTuesday Renegade Rows are a full-body challenge working lats (back), biceps (arms), deltoids (shoulders), and obliques (core) intensely through every repetition. Work them in toward the end of an endurance workout for a metabolic challenge or in the beginning of a muscle growth workout for a full-body warm up! Beginner: Try them on your knees. With only one dumbbell. Alternate hands by rolling it left and right. Advanced: Elevate feet and use a heavier dumbbell. Don't shift hips too much! Have you ever tried renegade rows? #back #exercise #betterdaily #definingdadbod

Posted by Faithful Fitness at 2021-06-29 11:52:57 UTC