#Flexfriday Bicep curls are underrated Sure, some young dudes overdo them (Bro, you don't need 50 sets per week! Work some other muscles man!) But they can be used intelligently for: Core strength Wrist integrity Shoulder stability Back endurance Lower body integration General BEASTMODERY Grip firmly through pinkies, keep core engaged, breath powerfully, squeeze that butt behind you, and NO SWINGING! #betterexercise #betterbody #arms #back #core #definingdadbod

Posted by Coach Alex VanHouten at 2021-07-02 15:00:05 UTC