Such a good workshop last night! As promised here is that follow up to the short and medium chain fatty acid question in promoting gut symbiosis and reduced inflammation in the digestive tract! Helpful article - https://nutritionyoucanuse.com/short-chain-fatty-acid-foods Gut reset protocol from @Defining Dad Bod - https://betterdaily.disciplemedia.com/folders/35 Note - some short chain fatty acid sources are also FODMAPS (like ripe bananas for instance) - reach out if you need help sifting through what's worth making a part of your diet to improve your inflammatory response!

Posted by Coach Alex VanHouten at 2021-07-07 15:37:57 UTC