Coach, Can we get your thoughts on this? Adding Gummy Bears? According to Jim Stoppani, Ph.D, doctor of exercise physiology, you should eat gummy bears immediately after your workout. "Fast-digesting carbs hit your blood stream quicker, causing insulin to spike. Fast-digesting carbs are ideal after a workout. That is one of the main reasons why I recommend opting for the gummy bears," Stoppani states on his website. By eating gummy bears, or another high glycemic carb like instant oatmeal, you rapidly replenish the glycogen you exerted during your workout. The sugar rush will also increase your insulin level, and when your insulin level increases, the peptide hormone attaches itself to specific receptors on muscle cells, creating a freeway for other nutrients like amino acids, creatine and the almighty protein, to enter directly into the bloodstream.

Posted by patlee.tn at 2021-08-29 19:23:09 UTC