Mindset: Enjoyed a wonderful service at church as the pastor preached about faith!! Very much needed to hear this! Exercise: Went for a 4.5 mile hike along Tellico Lake! Over 16,000 steps on Saturday and today! Nutrition: Enjoyed some healthy Chile dogs and crab plus shrimp and grits. Trying to make healthy football food!

Posted by lisalee.tn at 2021-09-19 21:40:35 UTC