Singe Arm Rows are a powerful exercise. Why? Strength, stabilization, endurance primarily in the back and core muscles! Those mowers won't start themselves! How? Keep chest elevated and flex through your back. Focusing too much on your pulling through your hand will result in more bicep activation over back activation. Keep your shoulder out of your ear! What? They train the lats, rhomboids, lower and upper traps, obliques, biceps, and even spinal erectors. PS - Live #flexfriday will resume next week!

Posted by Coach Alex VanHouten at 2021-09-24 13:07:39 UTC