Mindset: Frustrated with work- but had a wise coworker tell me you gotta push through it just like you do your workouts. Nutrition yesterday: turkey sausage egg white croissant, lunch was pulled pork bbq sammiches, banana and granola bar, skinny pop white cheddar popcorn. And dinner homemade gluten free chicken tenders with honey mustard. Exercise today: killer back and triceps 🙌🏼

Posted by Jess at 2021-10-02 01:50:57 UTC