Learned some wrestling moves tonight like the “shot” and the “sprawl”. We ran more laps around the gym while incorporating the “shuffle” and our “stance”. I’m learning right along with those kids and also leading by example that exercise can be fun if you make it fun. We also did the “bear crawl” across the gym floor which was a killer, but I was like “y’all can’t let this old dude show y’all up now”. I then had a little fun with my kids and weights. Here’s our flex poses 😁. Y’all know me by now. I’m always looking for opportunities to exercise no matter where it is. I may look stupid doing new wrestling moves, but it doesn’t bother me in the least. I think I may be addicted 🤣 #funwithexercise

Posted by Scott Hammonds at 2021-11-10 03:44:26 UTC