Lifting done today (back/chest) and my mile run, which shaved a few seconds off last time at 8:21. My son, 7y/o, asked if he could run with me. Realized as he was keeping up with me how much I want to be able to keep up with him five years from now when he begins to hit his stride athletically. That gave me a little extra motivation today to keep pursuing 1% better at a time.

Posted by Ryan Guerra at 2021-11-17 03:25:38 UTC