The last two are comparative heart rate differences before bp med and after. Was using the heart rate as a gauge since I can’t rely on my pain to tell me how things are going. For example: pain says 3k steps are good, stop here... heart rate says naw... keep going cuz yer vo2max thinks yer a way older fart than ya are. So I’ve been walking til I wanna puke lol. Which is at least thirty minutes and only after a decent time spent in zones 3 and 4. This bp med makes it way tougher to hit those zones 😢 I also find myself needing the rest days more than before. Oh well... challenges: arise to meet them, square yourself to face them, adapt to overcome, then smile... rinse.. repeat 🤗

Posted by kat at 2021-11-19 16:18:07 UTC