Run 88 of #run100 in 2021! Only 12 more to go! Speedwork is yielding fruit! This one goes out to @patlee.tn who, despite having surgery on his shoulder today— took some time to post some encouragement here for the good of everyone! Praying for a speedy recovery for you brother!

Posted by Coach Alex VanHouten at 2021-11-23 01:52:12 UTC