Run 90 of #run100 in 2021!! Only 10 more to go! Every year around my birthday I do a timed mile to compare to my previous year. After dislocating my ankle in 2009, my mile time went from a 5:15 to a 17:02...it took me a whole 11 years to get back to a sub 6! Today I did a pre trial look with 4 400m runs with 20s rest in between. I am confident I will be able to get a sub 6 this year! Wish me luck! This one goes out to @deletedmember who is new to my client roster and new to the group! I’m excited to kick off your betterment journey tomorrow, brother! Keep trucking!

Posted by Coach Alex VanHouten at 2021-11-30 18:25:16 UTC