Daily updates are tough! But if for nothing else than my own record here’s the deets on the last couple days and a summary of last week when I was out of town. Leg Day today. ✔️ Cardio/HIIT day yesterday ✔️ 1 mile run. Quarter mile intervals: Qtr Mile walk incline + Qtr Mile Run (x4) My time on the Qtr Mile run repeats were 2:00. 1:50. 1:40. 1:37. While out of town last week I focused on making sure I got in a 3-4 mile walk each day. I averaged 11,500 steps per day all of last week being on of town. Need to step on the scale soon just to get a benchmark as I work toward beginning a “cut” season to drop 15 lbs or so. So that’s coming soon… Still been lacking motivation many days. But making sure the minimum standard is always met no matter what and that has been good. LUNCH…

Posted by Ryan Guerra at 2021-11-30 23:14:10 UTC