M - Worked hard in am to get ready for, then had a ton of fun at and worked to be a better person at the Ladies Winter Wonderland Christmas party 🥳. Then was super out of it - muscle tension and someone that we love from Church passed away. N - Did okay… Only one dessert at the party, a few small cups of coffee with sweet creamer. Bought new probiotics. E - foam rolling and stretching everything, and massage chair. Still have some pretty serious muscle tension though. Talked myself out of cardio because I genuinely hate working out at pf, especially when I’m overwhelmed, feeling somewhat yucky, and processing a lot. Might can do workout in the large changing room at pf. 🤔

Posted by FaithfulEP at 2021-12-05 06:30:27 UTC