Dec 5 M - Focused on Church service (prep and service), then trying to feel better. N - Could have been better… Happy I had a giant salad, and lots of water. Next time I should eat sardines instead of burritos… and a protein bar instead of mini stack of pancakes. E - Feeling pretty crummy w muscle tension (entire spine and neck). Used massage chair, and this really good muscle massager I got from Costco a long time ago. Scouting out the pf across town because they have more space and an upper level which most people don’t use. Some creepy guy saw me looking at the trx and jungle gym type equipment downstairs and said, “Is this your secret spot?” 🙄 How do you get rid of these people? That kind of killed it for me, I was in a super sensitive place… Hopefully in the future I can use that gym though, as it has more areas I can work out quasi-privately. The workouts I paid for last coaching session are all non-equipment workouts… So it’s about finding a place to do them. Probably will buy a new coaching package.

Posted by FaithfulEP at 2021-12-06 16:56:23 UTC