THE 12 Days of Christmas Challenge!! It's that time of year again!! Start your stopwatch and The workout* progresses like the song— 100m Walk/Run 2 Burpees + 100m Walk/Run 3 Thrusters + 2 Burpees + 100m Walk/Run 4 Squat Jumps + 3 Thrusters + 2 Burpees + 100m Walk/Run . . . . Thru all 12 days of Christmas! Take a thumbs up picture and post your time in the comments below for a Very Merry #Christmas High Five (and bragging rights!) Rx Men: 40lbs DB / 32 kg KB Women: 20lbs DB / 18kg KB Are YOU up for the #12daysofchristmaschallenge ? *Use what you have, modify as needed, Have FUN!!* #run100 #faithful40 #exercise #challenge #workout

Posted by Coach Alex VanHouten at 2021-12-17 12:00:38 UTC