Lift 1 of #lift100 in 2022 only 99 to go! Back day! - 18 Sets! Pull up Push up Chest supported DB Row TRX Tricep extension T-Bar Row Arm Sling Knee Raises Barbell Bicep Curls The garage was pretty dang cold...I don’t mind that. But cold steel is rough on the hands!

Posted by Coach Alex VanHouten at 2022-01-03 13:44:50 UTC