Mindset: Refreshed and well rested today. Nutrition yesterday: breakfast eggs and bacon and potatoes, lunch was a salad , dinner was spaghetti. Exercise today: first day back in the gym in 11-12 days. Did a full body workout with: Squats Barbell chest press Leg extensions superset with leg curls Dumbbell shoulder press Lat pull downs Single arm cable pull down for triceps Single arm kneeling high row for more back Cable crunches @lisalee.tn @LisaJ @Elise Purcell How’re my ladies doing today?!

Posted by Jess at 2022-01-04 21:54:16 UTC