Lift 4 of #lift100 in 2022! Only 96 to go! Back hypertrophy felt great today! Love a good lats and lower trap burn! Pull-up Trx row Trx tricep extension Back extension T-bar row w/ angles 90 Single arm row Bicep Curl Incline reverse hyper w/ band Hanging knee raise DB Curl Solid time with a new album! https://music.apple.com/us/album/void/1462864076?i=1462864233

Posted by Coach Alex VanHouten at 2022-01-10 03:23:45 UTC