Mindset: So often pretend we’ve made a decision, when what we’re really doing is signing up to try it until it gets too uncomfortable. Push through the uncomfortable, and make those changes you desire. Nutrition yesterday: breakfast was a protein shake with a protein bar, lunch was tuna and some crackers, dinner was sushi. Exercise today: 4 AM workout : Back day. Seated rows superset with seated rear delt fly Lat pull downs superset with cable crossover rear dealt fly Dumbbell dead lift super set with hammer curls Decline sit ups super set with back extensions.

Posted by Jess at 2022-01-16 01:51:28 UTC