Mindset: “Do not deny yourself of the life you want to life because you’re worried you’re not good enough or that you’ll be judged or that it’s too risky, because who does that benefit? No one.” Nutrition yesterday: spicy chicken egg and cheese biscuit, chicken Parmesan noodles, protein shake, and spaghetti. Exercise today: LEG DAY Front squats Leg press superset with squat jumps Hip thrusts superset with hamstring curls Medicine ball sit ups superset with trx mountain climbers

Posted by Jess at 2022-01-17 00:40:11 UTC