Mindset: “The process is the solution.” Amen. Exercise: Chest & Biceps (trial)- testing the waters on shoulder. It’s gotta be fixed again anyway so…why not? Nutrition: normal breakfast; coffee, 2X hard boiled eggs & toast with almond butter and blackberry jam. A couple protein shakes, a balanced dinner and a low-sugar ice cream for a snack. Hope to get a walk in if it will get out of the 20’s! How goes the battle @robin.snow18 @Mark @natejjj @VAinkling ? Let’s get ready to storm the gates on this 2nd half of the challenge!

Posted by patlee.tn at 2022-01-21 16:34:19 UTC