Mindset: Be a light in the world, even when it seems dark. Nutrition yesterday: eggs, spicy tuna and broccoli , slim Jim, and dinner was stir fry Exercise today: LEG DAY🤙🏼 Front squats- 15 reps with 45 lb bar, 12 with 65 lbs , 10 with 75 lbs, 8 with 85 lbs, 6 with 95 lbs Sumo deadlifts 3 Sets of 10 with 135 lbs Seated box jumps 3 sets of 10 Cable crunches 3 sets of 15 Hanging knee raises 3 sets of 10 @LisaJ @lisalee.tn @Elise Purcell @Amber What’s the one thing you ladies are proud of today? 😁

Posted by Jess at 2022-01-22 01:11:05 UTC