Mindset: What you choose to focus on will become your reality. Nutrition yesterday: breakfast was biscuits and gravy, lunch was leftover stir fry, snack was protein cookie, and dinner was tacos! Exercise today: -10 mins on stair master -Seated dumbbell shoulder press 4 sets: set of 10 with 20 lbs, a set of 8 with 25 lbs , a set of 6 with 30 lbs, a set of 4 with 35 lbs -dumbbell lateral raises super set with frontal raises. 4 sets of 10. Lateral raises I did 10 lbs and frontal raises I did with 5 lbs -barbell upright row 4 sets of 10 2 sets of 15 ab roller @Elise Purcell @LisaJ @lisalee.tn @Amber

Posted by Jess at 2022-01-22 23:58:50 UTC