Mindset: Contented True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.―Seneca Love me some Seneca! Exercise: Upper Body- sliding back into bench and arms while I wait for repair date on shoulder. Nutrition: Great, until I stayed up all night eating whatever the heck wasn’t attached to the actual structure of the house. It was like … a lot! Some days you just gotta smile roll with the punches. Sometimes I force myself to go especially hard when these come- not reckless but just to feel the burn and be in that precise moment. Probably sounds weird to y’all but somehow it propels me thru the rest of the day. Just another of my workarounds. I just want to shout out to our team for staying after it these past 3 weeks. New habits are being formed along with some guns! Watching for chickens in your life this week! @Mark 👊🏻@robin.snow18 @natejjj @Mark @VAinkling

Posted by patlee.tn at 2022-01-24 19:18:36 UTC