Mindset: Growing pains. It isn’t easy growing or painless, but the transformation into something better, is well worth pushing for it. Nutrition yesterday: biscuits and gravy, lunch was leftover salmon and rice, dinner was broccoli, cauliflower, , kielbasa with shrimp. Exercise today: - barbell shoulder press; set of 5 with 65 lbs, set of 3 with 95 lbs , set of 3 with 75 lbs, set of 3 at 80 lbs, set of 3 at 85 lbs set of 3 at 80, set of 5 at 75, as many as I could do with 45 lbs -incline bench; set of 6 at 65 lbs, set of 5 at 75 lbs, set of 3 at 75, set of 5 at 75 lbs,set of 7 at 75, set of 4 at 75 lbs ,set of 6 at 75 lbs, set of 8 at 75 lbs. - trx mountain climbers 3 sets of 20 superset with lying toe touches 3 sets of 50 - 3 sets of handstands against the wall as long as I could do it. @Elise Purcell @lisalee.tn @LisaJ @Amber You guys holding up alright?

Posted by Jess at 2022-01-28 04:02:38 UTC