Mindset: I’m not going out there! 🥶 Might need to be a rest day! Like 0 with wind chill. Eek! Exercise: core and back. Nice switch-up but my back is a little sore today. A rest day might be the theme here!!! Nutrition: spot on, had a bit of a cheat dinner with Lisa finished off with a piece of marginal strawberry cake. 😐 Seeing some good work posted, how is your training coming @VAinkling & @robin.snow18 ? 👊🏻🙌👆🏻

Posted by patlee.tn at 2022-01-29 12:21:12 UTC