Challenge your core and “push” muscles! Love these for chest and oblique integration. Solid exercise choice for strength warm-ups on chest day or to change up the push-up for endurance! Notes: Master pushups first! Keep shoulders out of ears! Aim to bring knee to elbow. Try to breathe on every rep #exercise #chest #core

Posted by Coach Alex VanHouten at 2021-02-01 17:35:52 UTC