Hey betterment family! I just wanted to share that set backs happen. And as sucky as it is and frustrating…it’s okay. Progress isn’t ruined. It’s just postponed. In the last three months I’ve had the Rona, a nasty stomach bug that lasted a week and left me feeling drained and exhausted for the whole freaking month, and now recovering from a minor surgery that is not allowing me to workout yet. I have another week before I am able to start light. I am frustrated, feeling down. And feel like I’m losing progress that I’ve made the last almost three years. But I know I’m not going back to what I was. Maybe this break is necessary? Maybe it’s allowing me to focus on more stretching, the biggest thing I lack? This post is to let you guys and gals know, crap happens, but perseverance is key. Rather than do nothing gym wise, I am choosing to focus on what I lack in. Keep kicking butt! And keep your chin up!

Posted by Jess at 2022-03-26 17:16:04 UTC