Welcome to better daily to those just joining ♥️ This is where ya learn to eat an elephant, one bite at a time 😁. The metaphorical elephant anyways. This is also a safe place to help ya hash through fitness facts versus fitness fiction, and to find the best ways to apply the fitness facts to your life personally. Say that ten times fast lol. I am also learning to dig deep and navigate this stage of my life with the best health decisions I can make. Life is slowing down for me, pain is taking it’s toll (Eds, nerve, and joint etc), and my purpose has shifted since the kids are grown. It’s easier to navigate better health with great support systems in place. It’s also been fun revisiting lessons I poured into my children as I hear them echoing in some of the things @Coach Alex VanHouten explores in video and podcast format. As I was raising my kiddos, I knew I was building a foundation for all of us in the decisions I made, but I never thought of how the kids would grow up to build further on those foundations. It’s a super cool thing to see and even more amazing to be a part of it all. This is a stellar group of folks. The support and encouragement top notch. The depth of knowledge here and access to more knowledge via the cool folks we meet throughout our betterment journey will help you become your own fitness guru. Remember, the more you engage, the bigger the benefit. We ramp things up during ff40, love the energy during those times. We get quieter in between but still pursue our goals, keeping our eyes on our fitness ‘heaven’ and our mind aware of our fitness ‘hell’. We have some beautiful testimonies toward better health and the stories, as they unfold, are so beautiful and encouraging... even tho there is tragedy in there too. This is your safe place. Your secret weapon. Your pocket coach. It is whatever you want it to be. For me it’s like journaling with friends hehe but more. Thank y’all for indulging me. Thank you for inspiring me. Most of all, thank you for being on this journey with me. ♥️

Posted by kat at 2022-04-05 11:15:56 UTC