Lift #49 of #lift100 Some minor modifications as I recover from r/c repairs: - Box step ups: added #30 weighed vest and light curls with 10’s on each step up. - Swapped Farmer Carries with Shoulder Shrugs: #30/3/30 Thanks for the training, Alex.

Posted by patlee.tn at 2022-04-20 15:21:41 UTC