Mindset: Listening to my body… er… spine! Choring hard the last couple days in the yard and such has me way tight. Neurosurgeon wants to do more fusions… nope. But I will force myself to allow time to heal. I’ll get me some mad steps today though! Exercise: Swapped my endless lower body endurance training for Olympic level big truck wax job yesterday. Actually mirroring the rotator cuff exercises physical therapy and Mr. Miyagi recommended! Nutrition: 3 pounds below my “normal”- muscle really does weigh more than fat!😝 Now… time to hookup for another weeklong camping trip. Coach Alex created and RV travel exercise plan!

Posted by patlee.tn at 2022-05-10 11:00:28 UTC