Tomorrow is an exciting day! We'll be kickstarting our LIVE expert interviews on the Better Daily shortcast at 9:30am CST HERE with Mrs. Cynthia Thurlow NP. We will be discussing her new book and the practice and benefits of Fasting -- specifically for Women! The interview will be live here in Better Daily and will go public on the shortcast in Late July! I expect our conversation to dig into things like: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and more! I enjoyed her TED talk - https://www.youtube.com/watch?v=A6Dkt7zyImk - (13min) I've read her book - https://cynthiathurlow.com/book/ - and learned a boat load while sincerely appreciating it's balanced and practical approach to a potentially difficult topic with regard to women's health! Are there any questions you want me to ask her tomorrow at 9:30am?

Posted by Coach Alex VanHouten at 2022-06-02 16:06:58 UTC