Walk: 🤷🏻‍♂️ of 100! Great day of training with Alex and my sons yesterday; I’m overwhelmed by his and Christin’s kindness and friendship. Exercise today was a pre-dawn 2 hour walk above Flat Rock Lake in the Ozark’s, well it was bright by the time I was done. Nutrition: It’s hard to be perfect when traveling but we do pretty good. Tonight however… heading to Branson so all bets are off. That’s the reason for the extended walk… somewhere I heard about “earning my calories”…

Posted by patlee.tn at 2022-06-23 14:44:29 UTC