@Scott Hammonds Edited Scott’s winsday debut this week for the shorts on youtube. I made two notes that I felt had to be followed up on: We have rejoiced in your journey! You are doing such a great job at caring for yourself and for your family. So proud of all your wins! Not a single one of us ever tires of your progress pictures. We celebrate your better ♥️ That’s the best part of better daily... I’ve used this app as a journal and when we interact and share... it makes it so much more rewarding than just writing my thoughts to myself. Y’all keep me accountable and I’m leaning into that because I need that accountability but the encouragement and insights from our community truly spur me on. Can’t get that from a journal lol The second note was: gorilla crunches with the kids. Have them be the ones to throw down yer feet. Ask @Coach Alex VanHouten to demonstrate lol. We had so much fun with those. Shoot... monkey on yer back pushups will strengthen that core. That’s push-ups with a kid on yer back... to increase the difficulty, have one crawl under ya while ya got one on yer back. Yer not allowed to squash the crawler lol. Then there’s piggy back squats hehe but I don’t wanna overwhelm ya. Hope you are hitting your goals my dude but even if ya haven’t... you will. You got this 🙌🏻🙌🏻🙌🏻

Posted by kat at 2022-06-24 16:29:40 UTC