Lift 5 #lift100 Bench press 4 x 8 reps Single arm row 3 x 8 reps Machine chest press 3 x 8 reps Dumbbell lateral raise 3 x 8 reps Face pull 4 x12 reps EZ bar curl 4 x 8 reps Reverse grip tricep push down 3 x 12 rep

Posted by Dean at 2022-07-14 17:22:49 UTC