Here’s a post from a trainer on social media. The implication is “you’re not spending enough time and energy figuring out your calories to lose the weight you want to lose” Your food and exercise is more than calories..and your journey is more than weight loss. I’m looking forward to taking this ethos on in our upcoming weight loss seminar at the end of this month!! Get excited!

Posted by Coach Alex VanHouten at 2022-07-15 20:57:42 UTC