Challenge your LOVE HANDLES (obliques) Love these for their lack of stress on lower back and ease of execution! Solid exercise choice for end-of-workout core and to target those pesky transverse plank muscles! Notes: Plant elbow for rotation. Don't pull on neck! Exhale during concentric (up)! #exercise #core #bodyweight #cross #body #crunches

Posted by Coach Alex VanHouten at 2021-02-12 19:25:08 UTC