I’ve not hit any of my goals this week except sleep and hydration and the occasional floors climbed (truly thinking that lil fit stalker counts me climbing into my bed as a floor sigh....never gets my hills right tho lol) been a tough month overall. I spent this week resting and evaluating my goals. I really am doing all that I’m able but I have that doggone F3 finish line in my mind and I can’t quit now. So how can I eke some more growth out of this experience? The scale hasn’t changed. But I have and it’s for the better. I did drop two sizes, but I think my water weight fluctuates too much to even worry about the scale. I haven’t yet compared my bloodwork from this year to last but there is a minimal change there, also for the better. I think my fitness goals will stay the same but I do plan to amp it up for faithful forty, especially if we do a gals versus guys for miles 😁. My diet needs more veggies and prob more calories but I’m listening to my body and fueling it well. My development of mindset and being mindful in general of my intentions is a practice I continue or endeavor to continue long past faithful forty. I’ve even cultivated, more intentionally, gratitude these last few months because I saw how powerful it was for our Katie @ktcrawford ♥️ I’m learning and growing and it sure is fun doing it alongside y’all. Our stories vary one from another, we are all unique and fearfully and wonderfully made, but our common purpose unites us. We are committed to better and it shows 🥰 I’m also learning to love the skin that I’m in and take joy in the changes, knowing I’m on top of it. Well... me and God 😁 Psalms 133 is a short but sweet excerpt and it starts like this: Behold, how good and how pleasant for brethren to dwell together in unity! And it is, my friends! Big love to y’all. Holding your stories close to my heart. I’ll step it up again but I needed the rest.

Posted by kat at 2022-09-16 17:26:24 UTC