@Coach Alex VanHouten proper use of compression wear... before, during, after a walk? During didn’t seem comfortable. What’s your take on compression wear and things like that trochanter belt? I noticed slight improvement in my gait with it and if I wear it for short duration it helps slightly with SI pain. I don’t wear it always while walking, just when I want to check my gait and muscle activation.

Posted by kat at 2022-09-23 03:17:57 UTC