45 minute slow flow yoga today. My body has been so tight since that surgery back in March. Now with this hernia it’s been a blessing and a curse , I’ve been restricted to do things WITHOUT weights until surgery. I’ve been able to do yoga every day to release unnecessary tension and stress that my body has been holding in. Yes - I miss weight training. But also, I’ve been able to assess that I wasn’t CARING for my body enough. In fact, the weight training was because I hated my body so much and I thought it the only way I could relieve stress and take out any anger I had with weights and lifting heavy…. I knew I was wrong, but continued down a path God did not want for me. This hernia injuring is teaching me more than I wanted, but is t that usually how it goes?

Posted by Jess at 2022-09-23 20:16:22 UTC