So… against every instinct in this 58 year old body, this morning I committed to a planned rest period. I’ve been hitting it pretty hard and my body has been loyal but it’s just sore and tired. Deep down inside like. Struggling with sleep, 2-3 hours a night the last few weeks, traveling never helps me. Thinking that a little bit of R&R will reset me or at least let some things heal a bit. So, today is day 2. I’m really going to try and do a whole week but at the least I can force 5 days. It’s going to take some discipline but I think my duct taped and zip tied together body parts will celebrate the break! Thanks, Alex, for putting together a truly effective program for this old guy. You rock!👍🏻🐓

Posted by patlee.tn at 2022-09-24 15:08:10 UTC