Quick workout: 15lb medicine ball wall slams L,R, 10x3. 25lb kettlebell swings L,R, Both 25x3. goblet squats, lunges, calf raises 30x3. Crunches: center, L, R, slow flutter kicks, air bicycle, leg lifts 25x4. Suspended crunches L,R, center 1x25.

Posted by jonathon.coats at 2022-09-26 12:43:32 UTC