Another beautiful morning! 2 mi bike ride. Lat pull down wide grip 70% 10x3 Lat pull downs narrow 60% 10x3 Lat pull downs narrow reverse grip 50% 10x3 Seated row close grip (vertical) hold 70% 10x3 Seated row wide grip (vertical) hold 60% 50 crunches, 50 left crunches, 50 right crunches, crunch to failure 😜 Isolated dumbbell curls 40lb 8-6-4

Posted by jonathon.coats at 2022-09-28 12:59:53 UTC