Chest & Tri’s #lift100 DB incline 10x3 DB flat bench 10x3 DB decline 10x3 Flys cross-face L, R, both 10, 10, 10 x3 Dips 10x3 Tricep extensions 15x3 Triceps Cable push pyramid to failure The Apple Watch must have been released. My Apple Watch 3 crapped the bed last night, won’t charge and is dead as a doornail this morning. 😒 Better news, my tri’s feel like they are about to explode! Have a great day friends! 1%better

Posted by jonathon.coats at 2022-09-30 11:47:53 UTC