Day 2 #faithful40challenge Mindset: Meditated on the Baptism of Jesus. Exercise: 30 minute walk and also hit 12,000 steps today. Nutrition. It turns out I was talking about the Zone diet. And the macros I should be aiming for is. 40% carbs, 30% protein and 30% fat. I got close to that ratio today.

Posted by Dean at 2022-10-02 19:08:11 UTC