Lift 30 of #lift100 Dumbbell bench press. 8 reps. 4 sets. Seated row. 10 reps. 4 sets. Cable fly. 12 reps. 4 sets. Preacher curl EZ. 12 reps. 4 sets. Lateral raise, cable. 15 reps. 4 sets.

Posted by Dean at 2022-10-03 14:08:12 UTC