Lift 31 of #lift100 Barbell squat. 8 reps. 4 sets Barbell bench press. 10reps. 4 sets. Cable fly. 12 reps. 4 sets. Dumbbell pullover. 12 reps. 4 sets. Dumbbell lateral raise. 12 reps. 4 sets

Posted by Dean at 2022-10-05 12:46:34 UTC