Lift 48 #lift100 Exercise: 5:30am Barbell Strength class Diet: see picture, kept my carbs down and made healthy choices. Mindset: Great start to the day with devotions, workout and enjoying my black pumpkin coffee on crisp fall morning. Just need to keep motivation and focus for rest of the day.

Posted by janetswork at 2022-10-06 11:03:43 UTC